Excuse me, bila masa kaki statik? Tgk ke x ni? If I only burn 220 calories for 2 hour cardio class, what about you? Gerak pon ckit2 je Kaki sape yg ada lemak?
Cardio is the time to get your heart rate up! By right if you were to use 80-90++% of your heart, you should burn more than 220 calories in two hours...say around 700++ but that depends on how fast your heart beats. The faster your heart race, the more you burn =D
gi baling batu kat anjing liar. sesi melarikan diri lepas tu mesti lebih dari 2000 kalorie.
ReplyDeletecubalah!
hahaha cadangan yg sungguh menakutkan...
ReplyDeletetime tgh tumbuk2 tuh, lompat2 la ... nih kaki static jer, lemak kat peha tuh yg ptt d kurang kan
ReplyDeleteAdvice ikhlas dr hati ^ ^
Excuse me, bila masa kaki statik? Tgk ke x ni? If I only burn 220 calories for 2 hour cardio class, what about you? Gerak pon ckit2 je
ReplyDeleteKaki sape yg ada lemak?
Itu sbb penat, x mkn byk, no energy ...
ReplyDeletekaki sape??? mesti la kaki Kira! haha
Cardio is the time to get your heart rate up! By right if you were to use 80-90++% of your heart, you should burn more than 220 calories in two hours...say around 700++ but that depends on how fast your heart beats. The faster your heart race, the more you burn =D
ReplyDelete